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0Often we need to take a breath of the air around us and follow our breath... in... and out... If...
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0Time spent in nature should be time spent in the present, noticing the smell of the forest or grass,...
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0There are two leading thoughts as to what hypnosis is. The first one, is the altered state theory, which...
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0Hypnosis is sometimes thought of as a state of Focused Awareness, much like mindfulness meditation. Although patients often feel...
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0Hypnosis has much in common with Mindfulness and being in the Present. Hypnosis can assist in keeping you in...