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Often we need to take a breath of the air around us and follow our breath... in... and out... If...

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Time spent in nature should be time spent in the present, noticing the smell of the forest or grass,...

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There are two leading thoughts as to what hypnosis is. The first one, is the altered state theory, which...

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Hypnosis is sometimes thought of as a state of Focused Awareness, much like mindfulness meditation. Although patients often feel...

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Hypnosis has much in common with Mindfulness and being in the Present. Hypnosis can assist in keeping you in...