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Hypnosis has much in common with Mindfulness and being in the Present. Hypnosis can assist in keeping you in the present and eating mindfully. Once one practices self-hypnosis and meditation, one can begin to listen to their own body better and understand when it is full. Much

Hypnosis is sometimes thought of as a state of Focused Awareness, much like mindfulness meditation. Although patients often feel extremely relaxed, it is an addictive state to be in, just as if one was in a state of absolutely concentration in a task such as rock climbing,

There are two leading thoughts as to what hypnosis is. The first one, is the altered state theory, which suggests that hypnosis is a distinct altered state where when one is in hypnosis, it is a state that can be entered into to allow processing of information

Time spent in nature should be time spent in the present, noticing the smell of the forest or grass, flowers, colours of the leaves, sounds of the birds, and touch of the grass and ground beneath our feet. Vivid imagination of these times brings us into a

Often we need to take a breath of the air around us and follow our breath… in… and out… If we don’t take time to breathe and take time for ourselves, there may be a time when our body makes us take time. It is the view